Sleep Tight Therapy | Registered Social Worker and Baby & Toddler Sleep Consultant

Baby & Toddler Sleep Consultant and Registered Social Worker

My Approach

As a Baby and Toddler Sleep Consultant and a Registered Social Worker I practice from an evidenced-based lens while ensuring my approach is family-focused and client-centred. I have over 8 years of experience working in the mental health sector, specifically with families and children with varying diagnoses such as ADHD, autism, and anxiety. My goal is to provide a safe and supportive space where your parenting preferences and child’s needs are honoured. We will work together as a team to ensure that your child is gaining the skills to sleep independently.

Learn more about me

The Process

Step 1

Book in a 15-minute complimentary discovery call. The purpose of this call is for me to provide more information on what I do and to see if working with me is the best fit for you and your family.
Step 2

Choose the package that is best for you. I will recommend a package based on the age and needs of your child.
Step 3

We begin working together!

Package Details

"I had hired a sleep trainer in the past, which didn’t provide the results I was hoping for. When I heard about Sleep Tight Therapy, and I hadn’t slept through the night in over a year, nor had my child, I had to give it a try and I am SO glad I did! Night 1, my 1 year old was fully night weaned and by night 3, slept through the night. What an amazing experience. Meghan is absolutely amazing. She supports you the entire time. She’s easily accessible if you have any questions, she’s extremely knowledgeable, helpful and understanding. I felt like she was both my daughters and my biggest cheerleader the entire time. I am so thankful for Meghan and would recommend her and Sleep Tight Therapy to anyone that is actually serious about sleep for their child and themself!"

-Emily
"I’m so happy I stumbled upon Meghan/Sleep Tight Therapy! I had previously used two other sleep consultants and had horrible experiences, and was very reluctant to try again but I was desperate! Best decision ever 🙌🏽. From the first consult call, I instantly felt comfortable with Meghan and I can’t stress enough how important it is to feel like you can be open with your consultant. She was very calming, encouraging and open with the program. Once we got started, she didn’t hesitate to answer any questions or provide reassurance. She knows not every baby and parent are the same and applied that to our training program! I also appreciated the two week follow up support so much. It was incredible to be able to ask for her guidance and she responded so quickly. Most other consultants don’t offer the amazing follow ups, which is so crucial to training. I never felt lost or confused and it made me feel confident in myself. Sleep training is not easy, but with the right help, it can be :) We managed to get baby sleeping through the night so fast and I went from nursing her back to sleep 6-7 times a night to not having to go in at all and she slept 10-12 hours overnight! Aside from the actual program, Meghan was just extremely kind, friendly and a cheerful person! I felt like I was just updating and chatting with a friend. My 9 month old and I definitely recommend Sleep Tight Therapy!"

-Pamela
"I was so against sleep training and my husband was as well, we didn’t like the fact that baby had to cry themselves to sleep. But after working with sleep tight therapy, we learned that there are very gentle approaches to sleep training and that some crying is normal and is only out of frustration. We definitely couldn’t have done this without Meghan (sleep tight therapy)! It’s honestly changed everything. We are all so much more happier and are getting full night sleeps now, minus the 1 maybe 2 short times at night sometimes where she wakes up to nurse so mom doesn’t explode. She used to wake up every 45 minutes-an hour every single night. It used to take us over an hour to get her to sleep at night and that was with bouncing on our exercise ball. This was going on since she was 3.5 months old and she’s now 9 months old. She was the queen of contact naps and we were also co-sleeping. She puts herself to sleep now for naps and bedtime, sleeps in her own crib in her own room now. I have my alone time back and my sanity💖you don’t truly realize how sleep affects everything in your life, I was a walking zombie everyday and my mental health was at an all time low. My husband and I never had time together after long days, we just would go to bed when baby went to bed.Thank you so much Megan for all your love and support, we appreciate you so much! If you’re on the fence about sleep training and are very sleep deprived, here is your sign to contact sleep tight therapy and get your full night sleeps back!"

-Leeanna
"Meghan is amazing!! Thanks to her we have a 4 month old that successfully sleeps throughout the night and naps during the day! She was attentive, considerate, knowledgeable and readily available. Meghan makes you feel comfortable and supported, especially as new parents. She was able to answer all my questions and truly gave us our freedom back!! Highly recommend!"

-Kearin
"Meghan was such a delight to work with! My 11 month old and I had been bed sharing since day 1, and I was needing us both to get some better quality sleep. Meghan put together an amazing sleep plan and within 2 nights, my baby was finally able to put herself to sleep, in her own crib, with minimal crying! Yay! Thank you, Meghan, for all of your continued support and tips! 10/10 recommend!!"

-Nicole
"My only regret about Sleep Tight Therapy is not doing it sooner! Many months of sleepless nights, bedtime tantrums, nighttime anxiety. It was mentally and physically exhausting. Meghan took us under her wing, guided us through and our 3 year old daughter slept through the night on Day 1 of the program! Since then, we have all been getting our much needed rest and I no longer dread the bedtime routine."

-Steph
"Meghan was very friendly and had a simple yet effective approach to getting our 2 year old back into a solid sleep routine after a painful regression. Highly recommend!"

-Jennifer
"Availing Meghan's services has been the best decision so far we have taken for our baby. Meghan diligently and promptly answered all our queries during the sleep training program. Her compassion towards babies is commendable as she even kept us encouraged and motivated throughout the program. Thanks to her that our baby has been sleeping well and he is happier than before, honestly so are we. We will highly recommend her services to everyone."

-Poonam
"We can not recommend Meghan enough. In just 2 nights we went from taking 2 hours for our 3 and a half year old to fall asleep with mom or dad being in bed with him to being able to say good night and leave the room while our son falls asleep independently. He also stays in his own bed all night now. Meghan made us a customized sleep plan that was specific to our wants/needs and our son loves it. It’s been over two weeks and he still reviews his bedtime routine each night. If you are contemplating sleep training don’t hesitate, book in with Meghan, you will not regret it."

-Jacqueline
"Meghan is an incredible sleep consultant! our 13-month-old was struggling to sleep through the night, and we tried many different techniques, none of which worked. Our little one was constantly waking up 8-9 times a night and we were not getting sleep ourselves. From the initial consult, Meghan was very professional, kind, and compassionate, she made us feel comfortable. Communication was clear, timely and Meghan went out of her way to make us feel at ease with the process from start to finish. We are glad we trusted her with our child's sleep. I am typing this watching my little one on the monitor sleeping soundly :). Thank you, Meghan, for guiding us through this journey, we are so grateful! <3"

-Thakshila
"After a lot of contemplation on whether or not sleep training was right for our family, we found Sleep Tight Therapy and could not be happier and more grateful for the care and support Meghan provided us! She developed a sleep plan that fit our baby's needs and worked with us when we experienced challenges. She responded to our questions very promptly and compassionately. After two weeks of working with Meghan, we have seen enormous positive changes in our baby's sleep patterns. He can now put himself to sleep independently AND stays sleeping! We highly recommend Sleep Tight Therapy to anyone who may be considering sleep training! Meghan is the best"

-Kelli

Get started with Sleep Tight Therapy, today!

Book a Discovery Call

Baby & Toddler Sleep Consultant and Registered Social Worker

My Approach

Step 1

Step 2

Step 3

"Meghan was very friendly and had a simple yet effective approach to getting our 2 year old back into a solid sleep routine after a painful regression. Highly recommend!"

Get started with Sleep Tight Therapy, today!